Rava Sooji

Rava, also called sooji and semolina, is one of the ingredients that can be found in every kitchen. This humble grain is appetizing, light on stomach and has many health benefits. It has found its own culinary space, as it is used in many sweet and savory dishes, for instance:

• Upma
• Idli
• Dosa
• Khichdi
• Uttapam
• Halwa
• Pani puri
• Mathri
• Pancakes
• Ladoo

Rava is high in potassium, followed by fiber and protein. This low in fat grain is helpful in keeping you full for long period, prevent you from overeating and nourish your muscles and skin. It must be stored in an air-tight container, away from extreme temperature and moisture.